Camps and Retreats

4 DAY SPI GIRLZ CAMP VACATION FEBUARY 10-14, 2011

Staley Performance Girl’z Camp Vacations are an empowering training vacation for women. Our “just for the girls” strength and conditioning retreats are a renewing experience and an opportunity to get strong, feel strong, and to build a stronger you.
You we’ll learn as a group how important training speed-strength, maximum strength, and strength-endurance is to developing lean-body and overall athletic function.  You will be taught these three qualities through our TRI-COR methodology of weightlifting, powerlifting, and strongman. Our GIRL’Z CAMP Vacations are all about teaching you all elements of strength as a group, finding your limits and learning from each other and some of the greatest coaches in the industry! Rebuild your body and mind through our structured Tri-Cor training, education and relaxation.

Your stay will be at the AAA Four Diamond Arizona Grand Resort the leading Arizona family vacation getaway and Southwest meetings destination. The 740 suite hotel and conference center offers an 18-hole golf course, athletic club, spa, salon, a 7-acre water park, seven unique dining venues and 117,000 sq. ft. of indoor and outdoor meeting space in Phoenix, Arizona.  You will live comfortably on-site while you train. The GIRL’Z CAMP Training package provides the following:

Minimum of 4.5 HOURS OF TRAINING TO INCLUDE:

  • Introduction and Overview of Training like an Athlete
  • The Deadlift/Clean/Farmer Walks and its variances
  • The Squat/Jerk/Tire Flips and Its variances
  • The Bench Press/Snatch/Prowler and variances
  • Combinations and complex’s
  • Planning and programming
  • Small Group Training
  • Living Accommodations
  • Movement Assessment
  • Body Fat Assessment

In addition this camp includes:

  • Meet and Greet at the award winning Aunt Chiladas Restaurant which includes margaritas and appetizers.

  • Your choice of spa treatment: 50 minute custom massage, 50 minute custom facial or manicure and pedicure at the Arizona Grand Resort.

  • Two hour guided hike in the 17,000 acre South Mountain Preserve the largest municipal park in the country.

  • A shopping trip to the Arizona Mills Mall the largest outlet and value retail shopping destination in Arizona.

  • A Sunrise yoga class and hike in the 17,000 acre South Mountain Preserve the largest municipal park in the country.

“What does a day of training look like at the Staley Performance Institute?”

Typically you’ll wake up in the comfort of your luxuriously appointed suite, where you might enjoy a cup of coffee on your private patio overlooking the golf course. After having breakfast in bed or at (our favorite) The Lobby Grill, you’ll get ready for your training session. After training you’ll have lunch and (depending on your mood) hang out at the pool, enjoy a round of golf at the Arizona Grand Golf Course, take a hike through the majestic beauty of Arizona’s South Mountain Park, or get pampered with a relaxing

massage, cleansing body treatment, hydrating facial or one of the many salon services at the Arizona Grand Spa.
If there’s an afternoon small-group session, you’re welcome to participate, and if not, you’re free to enjoy the Arizona Grand Resorts Oasis Water Park voted in the Top 10 by the Travel Channel, head out to one of Arizona Grand Resort’s amazing restaurants for dinner, or just take a nap.

If you have special needs or interests, please let us know prior to your stay and we’ll do our best to accommodate you!

WHAT TO BRING:

•    Running shoes with treaded soles or Lifting Shoes
•    Training Clothes or Gear
•    Swimwear
•    iPod with your favorite music
•    Sunglasses UV Protected
•    Sunscreen, waterproof
•    Camera and film (optional)
•    Laptop (Optional)

Single Occupancy                  $895 + Tax

Double Occupancy               $695 + Tax

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For more information please contact the Staley Performance Institute at (602) 453-5567 or e-mail info@staleyperformance.com to inquire about rates, scheduling, and availability.